On your first visit you will complete a health history and we will discuss any conditions in more detail before your treatment begins. We will always work within a client's comfort level so please communicate any concerns you have before, during or after the massage. Your privacy will always be respected and your sessions are always completely confidential. Your massage will be tailored to your specific needs using a combination of techniques to make it just right for you.

After your session it is recommended that the client consume plenty of water to flush out the acids and toxins that have been released during the massage session. Occasionally some clients will experience slight discomfort after the session that is similar to that felt after an intense gym workout. This is a normal result of increased circulation to the injured muscles and the resulting release of toxins and should disappear in a day or two. If needed, ice may be applied to the area in 10-15 minute segments.

Each client is unique so speak to your therapist about what schedule is right for you. Massage is effective for when you are experiencing pain, but your body constantly takes abuse so it is generally recommended that healthy clients receive bodywork every 3-4 weeks and clients with injuries should receive bodywork every 1-2 weeks.