Deep Tissue Massage is applied to the deeper, core layers of the body often using the elbow as well as the usual thumb, finger and fist pressure. The therapist will always check in with the client to determine pressure sensitivity. Deep tissue work helps with chronic pain and injury rehabilitation. Ideal for clients with sciatic pain, carpal tunnel syndrome, whiplash, shoulder pain etc.

Sports Bodywork is becoming widely recognized as important for both the professional and the non professional athlete. At Zen Muscular Therapy, our Myofascial Sport Bodywork treatment focuses on the facial tissue or connective tissue which covers every muscle in the body and every fiber within each muscle. This is an intense treatment that is highly effective for relief of chronic pain, structural balance, pre and post event work, as well as injury prevention. In order to achieve the maximum benefits of this treatment, it is suggested that the client follow a ten (10) session process where the therapist will focus on different goals in each session. Your therapist will work with you to determine the best course of treatment based on your individual needs.

Swedish Massage is based on the European model developed in the 1800's, it combines relaxation, muscle flexibility, and fluid drainage. Swedish massage provides wonderful general benefits such as increased circulation, removal of lactic acid and toxins, stress reduction, deeper breathing, relaxation of the nervous system, stimulates the skin, and can provide an overall balance of mind and body.

Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. By helping to promote better function of muscles and joints, prenatal massage can help to relieve sciatic nerve pain, improve circulation and overall body tone, decrease mental and physical fatigue as well as multiple other conditions experienced during pregnancy. Mutually beneficial, regular prenatal massage therapy can help mothers become more relaxed thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or third trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side and/or in a semi-reclining position with the use of specially placed pillows. With low lighting and soft music, prenatal massage is performed via gentle massage strokes over the back and entire body.

This is an ancient eastern form of healing that is often referred to as "lazy man's yoga" because of its similarities to the practice of yoga. It is practiced on the floor wearing loose fitting clothing to allow for optimal mobility. The practitioner uses both hands and feet to guide the client's body into different stretches, always remaining within the client’s comfort level. The practitioner then applies pressure along different points on the muscles to help decrease tension and increase flexibility. Thai massage is beneficial for a variety of clients ranging from athletes who are looking to increase their flexibility and decrease the tension in their muscles, to clients who suffer from chronic stiffness and limited mobility. Please wear loose comfortable clothing.

Shiatsu is an ancient Japanese healing method which when translated means “finger pressure”. In a Shiatsu session, the therapist uses his or her hands, thumbs and sometimes light elbowing to apply a relaxed pressure on the body’s acupuncture points along the body’s energy channels. The treatment also involves mild stretches and simple rotations of the limbs. Shiatsu can help to stimulate and release the body of its natural energy, and gives you a sense of balance and well-being. This treatment is practiced on a floor mat with the client wearing loose fitting clothing.

Positional Release is a gentle, effective therapy for the treatment of chronic and acute muscular pain as well as increasing range of motion. This treatment involves placing the affected muscles in a position of comfort for 90 seconds each, and instructing the client in methods of conscious resistance and relaxation of muscles to effect deep change. These techniques are very effective in the treatment of pain due to injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Please wear loose comfortable clothing.

The newest style of massage has actually been around for centuries throughout the world. The use of rounded, heated stones as both massage tools and heating pads provides deep muscle relaxation. This particular hot stone massage combines ancient Ayurvedic Massage techniques with energized Sacred Sea Stones that are hand selected. The stones are applied to specific muscular areas of the body to provide the client with a truly amazing therapeutic experience.

Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of the related areas of the body. Although Reflexology does not diagnose or treat specific ailments by definition, it has proven highly successful over time to relieve symptoms or ease pain or discomfort that have manifested themselves physically in the body - either as a result of stress, trauma or disease.

The practice of Reiki channels vital life force energy to the client, enhancing the body's inherent healing power. It is an ancient and sacred practice that creates a deeply soothing experience for body, mind, and spirit. One receives Reiki fully clothed through a series of gentle, yet powerful hand placements. Tension, stress and pain melt away under the warm and nurturing touch of the therapist.

Today's fast paced world can leave you feeling stressed out and tense. Why not pamper yourself or someone you love with this soothing treatment that focuses on treating the face, feet and hands. Clients will receive a pampering facial massage (with or without oils) and a soothing hand and foot massage that includes a salt glow treatment (a blend of essential oils and sea salts) that will leave the skin feeling smooth and rejuvenated. Your body will thank you!

One-to-one session will instruct you at your currently ability level. Your instructor will design a sequence of postures and you will learn modifications to suit your body type. Experience the benefits of receiving feedback and having your questions addressed immediately.

One-to-one session will instruct you at your current ability level. Learn correct posture for comfort while working your way through an assortment of techniques to suit your needs. You will be provided with instant feedback and any questions you have will be answered as you progress.

We provide onsite corporate chair massage at your office location or company event. It is well known that the cost of workers compensation and employee disability payments continue to rise. Let our skilled therapists assist with carpal tunnel problems, neck and back pain, and overall stress relief! This is also a great way to provide incentives and bonuses to your employees. We will work with you to develop a program tailored especially for your company’s needs.

Back to Top