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Zen Muscular Therapy & Wellness Center
Class and Event Schedule
September 2016
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
2
12:30pm-1:15pm
3
9:00am-9:45am
4
5
10:00am->Cancelled
12:00pm->Cancelled
6
12:10pm-12:55pm
7
12:00pm-1:00pm
6:00pm-7:15pm
8
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
9
12:30pm-1:15pm
10
9:00am-9:45am
11
12
10:00am-11:30am
12:00pm-1:00pm
6:30pm-8:00pm
13
12:10pm-12:55pm
14
12:00pm-1:00pm
6:00pm-7:15pm
15
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
16
12:30pm-1:15pm
17
9:00am-9:45am
18
19
10:00am-11:30am
12:00pm-1:00pm
6:30pm-8:00pm
20
12:10pm-12:55pm
21
12:00pm-1:00pm
6:00pm-7:15pm
22
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
23
12:30pm-1:15pm
24
9:00am-9:45am
25
26
10:00am-11:30am
12:00pm-1:00pm
6:30pm-8:00pm
27
12:10pm-12:55pm
28
12:00pm-1:00pm
6:00pm-7:15pm
29
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
30
12:30pm-1:15pm

October 2016
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
9:00am-9:45am
2
3
10:00am-11:30am
12:00pm-1:00pm
4
12:10pm-12:55pm
5
12:00pm-1:00pm
6:00pm-7:15pm
6
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
7
12:30pm-1:15pm
8
9:00am-9:45am
9
10
10:00am-11:30am
12:00pm-1:00pm
11
12:10pm-12:55pm
12
12:00pm-1:00pm
6:00pm-7:15pm
13
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
14
12:30pm-1:15pm
15
9:00am-9:45am
16
17
10:00am-11:30am
12:00pm-1:00pm
18
12:10pm-12:55pm
19
12:00pm-1:00pm
6:00pm-7:15pm
20
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
21
12:30pm-1:15pm
22
9:00am-9:45am
23
24
10:00am-11:30am
12:00pm-1:00pm
25
12:10pm-12:55pm
26
12:00pm-1:00pm
6:00pm-7:15pm
27
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
28
12:30pm-1:15pm
29
9:00am-9:45am
30
31
10:00am-11:30am
12:00pm-1:00pm

November 2016
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
12:10pm-12:55pm
2
12:00pm-1:00pm
6:00pm-7:15pm
3
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
4
12:30pm-1:15pm
5
9:00am-9:45am
6
7
10:00am-11:30am
12:00pm-1:00pm
8
12:10pm-12:55pm
9
12:00pm-1:00pm
6:00pm-7:15pm
10
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
11
12:30pm-1:15pm
12
9:00am-9:45am
13
14
10:00am-11:30am
12:00pm-1:00pm
15
12:10pm-12:55pm
16
12:00pm-1:00pm
6:00pm-7:15pm
17
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
18
12:30pm-1:15pm
19
9:00am-9:45am
20
21
10:00am-11:30am
12:00pm-1:00pm
22
12:10pm-12:55pm
23
12:00pm-1:00pm
6:00pm-7:15pm
24
9:45am-11:30am
12:15pm-1:15pm
5:30pm-6:30pm
25
12:30pm-1:15pm
26
9:00am-9:45am
27
28
10:00am-11:30am
12:00pm-1:00pm
29
12:10pm-12:55pm
30
12:00pm-1:00pm
6:00pm-7:15pm

Pricing:  Drop-In:$15 *
5 class package: $65 *
10 class package: $120 *
monthly unlimited: $130 *
*All multi-class packages valid for 6 months from purchase. *Prices are as listed unless otherwise noted in the class description.
*Class times and teachers are subject to change at any time.

Yoga and Pilates Class Policies and Recommendations:
  • We offer small classes of under 20 students, which enables more individualized instruction. Because class size can be limited, we suggest that you call or email to reserve your spot if possible, there will be no penalty for not attending.
  • Before your class, please:
    • Arrive at least 5 minutes before class to get settled in (New students please arrive 10 minutes early to fill out brief intake).
    • Come to class on an empty stomach.
    • Bring water and a yoga mat if you have one. Mats are available free of charge if needed, but we highly recommend bringing your own.
    • Check with your physician before beginning any exercise program and be sure to let your instructor know if you have any injuries or illnesses.

Policies for Workshops and Special Events:
  • Pre-registration is required for all workshops and special events.
  • Please read individual course descriptions for information about cost and payment. Some workshops require a minimum deposit to reserve your place, while others only require a credit card number to hold your spot. You are welcome to pay the full tuition in advance as well. Deposits are included in the course cost and will be credited towards your final payment.
  • In the event you must cancel your enrollment, 48 hour (2 day) advance notice is required for a full refund. If you must cancel within 48 hours, your deposit will be forfeited.
  • Unforeseen circumstances may occasionally force us to postpone or cancel a workshop or special event . We will provide as much advanced notice as possible to participants and offer you either a full refund or credit towards a future class/event.

Lunchtime Yoga
Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!
Prenatal Yoga
Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart.
Svaroopa® Style of Hatha Yoga
Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.
Because this is prop intensive yoga, the class is limited to 10 people.
Yoga for the Japanese Speaking Student
Fluent in both Japanese and English, instructor Yoshiko Gray brings a unique opportunity to the Japanese population of yoga students who may find it easier to take classes taught in their native language.
Designed to provide a healthy and spiritual outlet, this class allows Japanese speaking student to relax and truly focus on their practice instead of interpreting a teaching in a second language.
This beginner level class is Iyengar influenced, but combines various yoga styles including Iyengar, Ashtanga and Vinyasa flow with a special focus on progressive stretching intended to increase circulation and open one's pranayama - Life Force.
Yoga For Everyone
This class offers exercises that can be done by anyone and everyone. These exercises work to accomplish body cleansing, proper breathing, and meditation. By doing these exercises, one can expect an improvement in inner strength and flexibility. While the class prepares you to properly accomplish yoga poses, it is also an excellent class for people with experience in yoga that desire improvement in strength and flexibility. All ages (11+) are welcome!
Mixed Levels Flow
This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.
Meditation Exploration with Laura Haley
Join us for a one-hour workshop devoted to the practice of meditation. Enjoy the healing atmosphere and the benefits of meditating in a group. During this workshop, you will receive instructions and tips and then you will be guided through meditations of different types and lengths to help you find what works best for you. You will leave feeling relaxed and rejuvenated. Beginners welcome!
Space is going fast, and registration is required - please email Laura at HealingYourEnergy@gmail.com to sign up.
Please bring a yoga mat or pillow. FEE: $15 cash only.
Private Class (no drop-ins)
This class time is reserved for private or corporate sessions.
CLASS FULL Keys to Manifestation
THIS CLASS IS FULL. PLEASE CONTACT LAURA HALEY TO GET ON THE WAIT LIST. THANK YOU. Keys to Manifestation Workshop with Laura Haley

Yes, you can have it all! You are meant to live a life that is joy-filled and the Earth has more than enough resources to provide you with everything you need to succeed in manifesting your dreams. We are living in a time when the universe is encouraging everyone to step into their power to create the life of their dreams. We all have this power, and this divinely inspired workshop can help you find yours!
Feldenkrais Awareness..
Feldenkrais Awareness Through Movement®

Through guided attention and playful movements that recreate the way young children learn new motor skills, Feldenkrais Awareness Through Movement engages your whole self to explore the dynamic relationships in your body organization. It provides a safe space to let go of habitual, often subconscious, tension patterns.
Improve your coordination and flexibility, refine your performance in your favorite athletic or artistic hobbies, train your body to avoid injuries and recover from old ones, and gain stamina and ease in all your daily activities!
Pricing: $10. To register for this class please visit http://www.meetup.com/Merrimack-Valley-Feldenkrais/ or contact Sophia at mvfeld@gmail.com.
Healing Angels Workshop
Come bask in the angelic energy and release limitations!
In this powerful workshop, you will learn to connect (or deepen your connection) with angels. You will learn a 4-step process to energetically connect with angels to receive healing energy and information. You will work with 9 specific angels who will help you in various areas of your life. This class has something to offer everyone from novice to expert, because you don't just learn about the angels, you EXPERIENCE them as they help you succeed beyond your wildest dreams!
Meditations For The Soul
Discover or deepen your connection with your true self in a safe and supportive environment. Enjoy the bliss and the insights that come from spending this quiet time connecting with pure love, wisdom, and truth. Beginners are welcome.
We will explore spiritual applications for meditation such as: Connecting with angels and guides; Connecting with your higher self; Awakening your intuitive abilities; Accessing your inner wisdom; Manifestation; Discovering your life's purpose; Clearing and Protection; Law of Attraction.

Pricing: $15 (cash only)
Space is limited. Please reserve your space by sending an email to HealingYourEnergy@gmail.com
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Zen Muscular Therapy & Wellness Center
  LOCATION
100 Trade Center
North Entrance
Suite 725
Woburn, MA 01801
  CONTACT
(781) 359-9300
Contact@Zen-Therapy.com