Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!

Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart.

Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.

Because this is prop intensive yoga, the class is limited to 10 people.

This class is 90 minutes and is a drop in rate of $20. Package pricing is available.

Yoga YOU can do! Begin and end with guided awareness lying in shavasana (relaxation pose). We use blankets and other props for comfort and support in this slower, meditative style of yoga developed by Swami Nirmalananda (formerly Rama Berch). You get a lot of gentle assistance from your instructor. Release deep tensions, quiet your busy mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, relax and feel good. Wear layers of loose comfortable clothing.

Because this is prop intensive yoga, class is limited to 10 people.

This class is a blend of different styles of Yoga including Vinyasa, Suksham Vyayam, and Kundallini Breathwork. The emphasis will be on breath work, meditation and stretching using different postures to assist in stress relief and healing. Suitable for beginner and intermediate levels. Our fusion class will leave you feeling peaceful and more energetic at the same time!

A full body workout that builds muscles without bulk through a series of controlled, precise movements. The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles. Pilates is founded on healthy movement principles for both men & women. Men might find that their muscles are a little tighter than women’s are, especially in the hips and hamstrings, but these exercises can be easily modified to allow those areas to stretch out gradually. Not recommended for people with severe joint or back pain without doctor approval.

"You will feel better in ten sessions, look better in 20 sessions, and have a completely new body in 30 sessions." - Joseph H. Pilates - Founder of the Pilates Method since 1920.

This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.

This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.

A focus on restorative yoga postures, meditative techniques, guided visualization and breathing exercises to calm the mind and body and establish presence in the moment. Helps reduce stress and achieve a state of peace and relaxation. This class is appropriate for everyone who wants to reduce stress. (45 min)

A Vinyasa style class set to hip hop and pop music. Move with the music while connecting body, breath and beat (maybe sneaking in a dance move or two). It will be an upbeat and energizing class for yogis of all levels. Special introductory pricing for this class is $40 for 4 weeks. Drop-ins welcome at regular pricing.

This 6 week course is designed to teach you the fundamentals you need to become more relaxed and less stressed. Introduction to Yoga will detail each pose and discuss the benefits to the body. By learning the practice of Yoga from the beginning, you'll become more aware of your breathe and adapt that awareness to everyday life. Classes are held in 6 week sessions for $65. You may continue as long as you want or move up to mixed levels when you are ready. Drop-ins are welcome at regular pricing.

Begin your work week with a healthy, mindful start. Skip the morning news and join us for a gentle flow that will help you shift smoothly into the rest of your day. We will wake the body with sun salutations, stretching, and breath work. All levels welcome

In Strong Flow, we will warm the body before exploring fun & unique poses with energetic music. This is a wonderful way to deepen your practice, or to simply turn inwards and break a sweat. All are invited, but we especially welcome all other yoga instructors, massage therapists, estheticians, and those who work in the spa/salon atmosphere. Some experience necessary.