April 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
12:00pm-12:45pm
1:30pm-2:30pm
7:15pm-8:15pm
2
12:15pm-1:15pm
6:00pm-7:15pm
3
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
4
12:00pm-1:10pm
5:30pm-6:40pm
5
9:30am-10:15am
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
6
7
12:00pm-1:00pm
5:45pm-7:00pm
8
12:00pm-12:45pm
1:30pm-2:30pm
9
12:15pm-1:15pm
6:00pm-7:15pm
10
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
11
12:00pm-1:10pm
5:30pm-6:40pm
12
9:30am-10:15am
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
13
14
12:00pm-1:00pm
5:45pm-7:00pm
15
1:30pm-2:30pm
16
12:15pm-1:15pm
6:00pm-7:15pm
17
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
18
12:00pm-1:10pm
5:30pm-6:40pm
19
9:30am-10:15am
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
20
21
12:00pm-1:00pm
5:45pm-7:00pm
22
1:30pm-2:30pm
23
12:15pm-1:15pm
6:00pm-7:15pm
24
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
25
12:00pm-1:10pm
5:30pm-6:40pm
26
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
27
28
12:00pm-1:00pm
5:45pm-7:00pm
29
1:30pm-2:30pm
30
12:15pm-1:15pm
6:00pm-7:15pm

May 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
2
12:00pm-1:10pm
5:30pm-6:40pm
3
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
4
5
12:00pm-1:00pm
5:45pm-7:00pm
6
1:30pm-2:30pm
7:15pm-8:15pm
7
12:15pm-1:15pm
6:00pm-7:15pm
8
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
9
12:00pm-1:10pm
5:30pm-6:40pm
10
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
11
12
12:00pm-1:00pm
5:45pm-7:00pm
13
1:30pm-2:30pm
14
12:15pm-1:15pm
6:00pm-7:15pm
15
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
16
12:00pm-1:10pm
5:30pm-6:40pm
17
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
18
19
12:00pm-1:00pm
5:45pm-7:00pm
20
1:30pm-2:30pm
21
12:15pm-1:15pm
6:00pm-7:15pm
22
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
23
12:00pm-1:10pm
5:30pm-6:40pm
24
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm
25
26
12:00pm-1:00pm
5:45pm-7:00pm
27
1:30pm-2:30pm
28
12:15pm-1:15pm
6:00pm-7:15pm
29
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
30
12:00pm-1:10pm
5:30pm-6:40pm
31
10:30am-11:30am
12:00pm-1:10pm
2:00pm-3:10pm

June 2014
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
12:00pm-1:00pm
5:45pm-7:00pm
3
7:15pm-8:15pm
4
12:15pm-1:15pm
6:00pm-7:15pm
5
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
6
12:00pm-1:10pm
5:30pm-6:40pm
7
10:30am-11:30am
12:00pm-1:10pm
8
9
12:00pm-1:00pm
5:45pm-7:00pm
10
11
12:15pm-1:15pm
6:00pm-7:15pm
12
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
13
12:00pm-1:10pm
5:30pm-6:40pm
14
10:30am-11:30am
12:00pm-1:10pm
15
16
12:00pm-1:00pm
5:45pm-7:00pm
17
18
12:15pm-1:15pm
6:00pm-7:15pm
19
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
20
12:00pm-1:10pm
5:30pm-6:40pm
21
10:30am-11:30am
12:00pm-1:10pm
22
23
12:00pm-1:00pm
5:45pm-7:00pm
24
25
12:15pm-1:15pm
6:00pm-7:15pm
26
10:00am-11:30am
12:00pm-1:10pm
5:30pm-6:30pm
7:30pm-8:30pm
27
12:00pm-1:10pm
5:30pm-6:40pm
28
10:30am-11:30am
12:00pm-1:10pm
29
30
12:00pm-1:00pm
5:45pm-7:00pm

Pricing:  Drop-In:$15 *
5 class package: $65 *
10 class package: $120 *
monthly unlimited: $130 *
*All multi-class packages valid for 6 months from purchase. *Prices are as listed unless otherwise noted in the class description.
*Class times and teachers are subject to change at any time.

Yoga and Pilates Class Policies and Recommendations:
  • We offer small classes of under 20 students, which enables more individualized instruction. Because class size can be limited, we suggest that you call or email to reserve your spot if possible, there will be no penalty for not attending.
  • Before your class, please:
    • Arrive at least 5 minutes before class to get settled in (New students please arrive 10 minutes early to fill out brief intake).
    • Come to class on an empty stomach.
    • Bring water and a yoga mat if you have one. Mats are available free of charge if needed, but we highly recommend bringing your own.
    • Check with your physician before beginning any exercise program and be sure to let your instructor know if you have any injuries or illnesses.

Policies for Workshops and Special Events:
  • Pre-registration is required for all workshops and special events.
  • Please read individual course descriptions for information about cost and payment. Some workshops require a minimum deposit to reserve your place, while others only require a credit card number to hold your spot. You are welcome to pay the full tuition in advance as well. Deposits are included in the course cost and will be credited towards your final payment.
  • In the event you must cancel your enrollment, 48 hour (2 day) advance notice is required for a full refund. If you must cancel within 48 hours, your deposit will be forfeited.
  • Unforeseen circumstances may occasionally force us to postpone or cancel a workshop or special event . We will provide as much advanced notice as possible to participants and offer you either a full refund or credit towards a future class/event.

Qi-Gong for Woman's Health & Vitality
All Ages Welcome
Awaken the beautiful feminine spirit in you! Feel more alive, confident, powerful, and grounded.
Benefits: stretches the torso, slims the waist, improves menstrual periods, activates lymph flow to keep your breasts healthy, increases libido, brings vitality to the reproductive organs and eases menopausal transition. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Qi Gong: Healing for Joints and More
A special, holistic body-mind program which is based on Qi-Gong exercises, proper breathing and positive affirmations. It is recommended for people with chronic joint and muscle pain, arthritis, tendonitis, rheumatism, fibromyalgia, bursitis, neck and shoulder stiffness, hip tightness/pain, back and other heath problems.
Please Note: This is a 90 Min Class - Price: $18 per class. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Lunchtime Yoga
Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!
Qi-Gong I
In this class you will be introduced to the Therapeutic Qi-Gong form which is a type of medical Qi Gong sometimes called “Chinese Yoga” and is an “energy workout”. Through gentle whole body stretching and Qi breathing you will feel the energy flow smoothly through your body. It is proven to relieve many ailments including back pain, neck and shoulder problems, cardiac ailments, circulation problems, low energy, low immune function, GI problems, and muscle stiffness.
70 minute class includes warm-up, Qi-Gong exercises, self-massage and a short meditation. Recommended level: Beginner. This is an excellent preventative and recuperative exercise for all ages.
Price: $15 per class (5-10 classes sessions)
PLEASE NOTE: If you struggle with chronic conditions, or recover from an injury or surgery, please schedule a private assessment session before starting Qi-Gong practice.
Please contact Angela Sokolava to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Qi Gong II
Qi-Gong II class continues the Therapeutic Qi-Gong I sequence which now includes more challenging stretches, movements and some basic martial arts stances. The entire Therapeutic Qi-Gong form is a wonderful sequence to learn and practice at home on a daily basis. It improves your body and brain balance and relaxes your mind and muscles which results in a better sleep. This class also includes a sitting static Qi-Gong form with breathing for releasing tension in arms, shoulders, and chest.
70 minutes class, Qi-Gong I and II exercises, self-massage, Qi-Gong static form and relaxation.
Recommended level: Beginner. This is an excellent exercise for all ages.
Prerequsite: Qi-Gong I (a few classes at least).
Price: $15 per class (5-10classes sessions)
Qi Gong For a Strong Core
This class focuses on developing a strong core and stamina, creates lower body power, and improves energy flow and flexibility in hip joints and knees. This form is a flowing (like a river) form of Qi-Gong. While the movements are graceful and gentle, the effect of the whole form is powerful. It involves mind focus, deep and well controlled breathing; strengthens kidneys, liver and digestive tract, and provides mental alertness and emotional balance.
70 minute class includes a warm-up, Qi-Gong exercises, self-massage and a short meditation. Recommended level: Beginner and Intermediate. Ages 18-55.
Price: $15 per class (5-10 classes sessions).
PLEASE NOTE: If you struggle with chronic conditions, or recover from an injury or surgery, please schedule a private assessment session before starting Qi-Gong practice.
Please contact Angela Sokolava to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686.
Prenatal Yoga
Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart. Special: 4 week sessions for $42. Must call to register.
Foundations of Yoga
Designed for the yoga novice or early beginner, this class will guide you through a gentle flow of postures teaching basic principles of alignment, mindfulness, strength, balance and flexibility.
Each week will include an experiential lesson focusing on common yoga postures, breathing techniques, and how to bring the mindset of yoga to your everyday life. Handouts will be provided to enhance your learning.
Inflexible or injured bodies are welcome; time will be taken to adapt postures to meet each individual student’s needs.
Cost: 6 weeks for $70. Drop-ins welcome for $15. Please bring a mat and water.
Svaroopa® Style of Hatha Yoga
Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.
Because this is prop intensive yoga, the class is limited to 10 people.
Yoga for the Japanese Speaking Student
Fluent in both Japanese and English, instructor Yoshiko Gray brings a unique opportunity to the Japanese population of yoga students who may find it easier to take classes taught in their native language.
Designed to provide a healthy and spiritual outlet, this class allows Japanese speaking student to relax and truly focus on their practice instead of interpreting a teaching in a second language.
This beginner level class is Iyengar influenced, but combines various yoga styles including Iyengar, Ashtanga and Vinyasa flow with a special focus on progressive stretching intended to increase circulation and open one's pranayama - Life Force.
Hatha-All Levels
This class is a blend of different styles of Yoga including Vinyasa, Suksham Vyayam, and Kundallini Breathwork. The emphasis will be on breath work, meditation and stretching using different postures to assist in stress relief and healing. Suitable for beginner and intermediate levels. Our fusion class will leave you feeling peaceful and more energetic at the same time!
Pilates - Mat (All Levels)
A body-conditioning technique designed to stretch, strengthen and balance. The class is a hybrid, athletic workout, which combines the mind/body practices of Pilates, as well as the principles of strength training, conditioning and dynamic movement. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body. This class is perfect for all fitness levels!
Special Fall Pricing: 6 week package for $45 (or $10 drop in)
Mixed Levels Flow
This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.
Meditation Exploration with Laura Haley
Join us for a one-hour workshop devoted to the practice of meditation. Enjoy the healing atmosphere and the benefits of meditating in a group. During this workshop, you will receive instructions and tips and then you will be guided through meditations of different types and lengths to help you find what works best for you. You will leave feeling relaxed and rejuvenated. Beginners welcome!
Space is going fast, and registration is required - please email Laura at HealingYourEnergy@gmail.com to sign up.
Please bring a yoga mat or pillow. FEE: $15 cash or check payable to Laura Haley.
Private Class (no drop-ins)
This class time is reserved for private or corporate sessions.
MELT Method® Roller Class
MELT Method Roller Class
Join MELT instructor Leah Becker In this all levels class, learn MELT techniques using the MELT soft roller for relieving pain and stress, improving flexibility, strength, and athletic performance, gain better balance and greater self awareness. Feel what MELT can do for your body!
Get a discount, Pre-register for $16 at: www.meltmethodboston.com/calendar, click on class to pay with PayPal, or $20 drop-in day of class. MELT equipment provided. Wear stretchy work out clothing and bring drinking water.
MELT® Hand & Foot Class
This is a 60 minute class using MELT Hand and Foot balls for relief of pain and inflammation. This self treatment simulates reflexology, massage and has a feel good effect on your whole body. Feel what MELT can do for your body! The MELT Method® self treatment is science-based, easy, and affordable. Eliminate chronic pain, erase the signs of aging, relieve stress, and feel fantastic in just minutes a day.
Save and Pre-register for $16 at www.meltmethodboston.com/calendar, click on class to pay with PayPal. Or, $20 drop in the day of class. MELT equipment provided. Wear stretchy work out clothing and bring drinking water..
Qi Gong for Womens Health & Vitality
All Ages Welcome
Awaken the beautiful feminine spirit in you! Feel more alive, confident, powerful, and grounded.
Benefits: stretches the torso, slims the waist, improves menstrual periods, activates lymph flow to keep your breasts healthy, increases libido, brings vitality to the reproductive organs and eases menopausal transition. Please contact Angela Sokolava directly to reserve your space: EMAIL: ang.sok@gmail.com or phone number (510) 366-1686. 4-6:30pm. Cost: $25
  LOCATION
100 Trade Center
North Entrance
Suite 725
Woburn, MA 01801
  CONTACT
(781) 359-9300
Contact@Zen-Therapy.com