February 2012
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
12:30pm-1:30pm
6:00pm-7:15pm
2
5:30pm-6:30pm
7:00pm-8:30pm
3
4
9:30am-10:15am
10:30am-11:30am
5
6
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
7
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
8
12:30pm-1:30pm
6:00pm-7:15pm
9
5:30pm-6:30pm
7:00pm-8:30pm
10
11
9:30am-10:15am
10:30am-11:30am
12
13
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
14
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
15
12:30pm-1:30pm
6:00pm-7:15pm
16
5:30pm-6:30pm
7:00pm-8:30pm
17
18
9:30am-10:15am
10:30am-11:30am
19
20
8:30am-9:45am
10:00am-11:15am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
21
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
22
12:30pm-1:30pm
6:00pm-7:15pm
23
5:30pm-6:30pm
7:00pm-8:30pm
24
25
9:30am-10:15am
10:30am-11:30am
26
27
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
28
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
29
12:30pm-1:30pm
6:00pm-7:15pm

March 2012
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
5:30pm-6:30pm
7:00pm-8:30pm
2
3
9:30am-10:15am
10:30am-11:30am
4
5
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
6
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
7
12:30pm-1:30pm
6:00pm-7:15pm
8
5:30pm-6:30pm
7:00pm-8:30pm
9
10
9:30am-10:15am
10:30am-11:30am
11
12
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
13
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
14
12:30pm-1:30pm
6:00pm-7:15pm
15
5:30pm-6:30pm
7:00pm-8:30pm
16
17
9:30am-10:15am
10:30am-11:30am
1:00pm-2:15pm
18
19
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
20
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
21
12:30pm-1:30pm
6:00pm-7:15pm
22
5:30pm-6:30pm
7:00pm-8:30pm
23
24
9:30am-10:15am
10:30am-11:30am
25
26
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
27
12:00pm-1:00pm
5:45pm-6:30pm
7:00pm-8:00pm
28
12:30pm-1:30pm
6:00pm-7:15pm
29
5:30pm-6:30pm
7:00pm-8:30pm
30
31
9:30am-10:15am
10:30am-11:30am

April 2012
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
3
7:00pm-8:00pm
4
6:00pm-7:15pm
5
5:30pm-6:30pm
7:00pm-8:30pm
6
7
9:30am-10:15am
10:30am-11:30am
8
9
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
10
7:00pm-8:00pm
11
6:00pm-7:15pm
12
5:30pm-6:30pm
7:00pm-8:30pm
13
14
9:30am-10:15am
10:30am-11:30am
15
16
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
17
7:00pm-8:00pm
18
6:00pm-7:15pm
19
5:30pm-6:30pm
7:00pm-8:30pm
20
21
9:30am-10:15am
10:30am-11:30am
22
23
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm
24
7:00pm-8:00pm
25
6:00pm-7:15pm
26
5:30pm-6:30pm
7:00pm-8:30pm
27
28
9:30am-10:15am
10:30am-11:30am
29
30
8:30am-9:45am
12:00pm-1:00pm
5:30pm-6:45pm
7:00pm-8:00pm

Pricing:  Drop-In:$14 *
5 class package: $65 *
10 class package: $120 *
monthly unlimited: $130 *
*All multi-class packages valid for 6 months from purchase. *Prices are as listed unless otherwise noted in the class description.
*Class times and teachers are subject to change at any time.

Yoga and Pilates Class Policies and Recommendations:
  • We offer small classes of under 20 students, which enables more individualized instruction. Because class size can be limited, we suggest that you call or email to reserve your spot if possible, there will be no penalty for not attending.
  • Before your class, please:
    • Arrive at least 5 minutes before class to get settled in (New students please arrive 10 minutes early to fill out brief intake).
    • Come to class on an empty stomach.
    • Bring water and a yoga mat if you have one. Mats are available free of charge if needed, but we highly recommend bringing your own.
    • Check with your physician before beginning any exercise program and be sure to let your instructor know if you have any injuries or illnesses.

Policies for Workshops and Special Events:
  • Pre-registration is required for all workshops and special events.
  • Please read individual course descriptions for information about cost and payment. Some workshops require a minimum deposit to reserve your place, while others only require a credit card number to hold your spot. You are welcome to pay the full tuition in advance as well. Deposits are included in the course cost and will be credited towards your final payment.
  • In the event you must cancel your enrollment, 48 hour (2 day) advance notice is required for a full refund. If you must cancel within 48 hours, your deposit will be forfeited.
  • Unforeseen circumstances may occasionally force us to postpone or cancel a workshop or special event . We will provide as much advanced notice as possible to participants and offer you either a full refund or credit towards a future class/event.

Lunchtime Yoga - Cornelia
Take a break from work for this specially designed, shortened yoga flow! You will leave feel relaxed and reinvigorated, ready to face the rest of your day- and week!
Prenatal Yoga - Rashmi
Pregnancy can be a physically and emotionally transformational time. In this class, we will honor your individual journey, teaching gentle yoga poses and breathing exercises to relax and open the body as well as the heart.
Svaroopa® Style of Hatha Yoga (Lunchtime) - Marjorie
Yoga YOU can do! Many props are used for comfort and support in this slower style of yoga. Begin in chairs, release your spine, and end with guided awareness lying in shavasana (relaxation pose), all while getting a lot of gentle assistance from your instructor. You will release deep tensions, quiet your mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, and feel more energized. Please wear layers of loose comfortable clothing.
Because this is prop intensive yoga, the class is limited to 10 people.
Svaroopa® Style Yoga - Marjorie
This class is 90 minutes and is a drop in rate of $20. Package pricing is available.
Yoga YOU can do! Begin and end with guided awareness lying in shavasana (relaxation pose). We use blankets and other props for comfort and support in this slower, meditative style of yoga developed by Swami Nirmalananda (formerly Rama Berch). You get a lot of gentle assistance from your instructor. Release deep tensions, quiet your busy mind, realign your spine and use your bones, relieve stress and pain, cultivate body awareness and good habits, relax and feel good. Wear layers of loose comfortable clothing.
Because this is prop intensive yoga, class is limited to 10 people.
Hatha-All Levels - Rashmi
This class is a blend of different styles of Yoga including Vinyasa, Suksham Vyayam, and Kundallini Breathwork. The emphasis will be on breath work, meditation and stretching using different postures to assist in stress relief and healing. Suitable for beginner and intermediate levels. Our fusion class will leave you feeling peaceful and more energetic at the same time!
All Levels Pilates Mat - Connie
A full body workout that builds muscles without bulk through a series of controlled, precise movements. The exercises, which focus on proper alignment, improve flexibility and strength to the abdominal and back muscles. Pilates is founded on healthy movement principles for both men & women. Men might find that their muscles are a little tighter than women’s are, especially in the hips and hamstrings, but these exercises can be easily modified to allow those areas to stretch out gradually. Not recommended for people with severe joint or back pain without doctor approval.

"You will feel better in ten sessions, look better in 20 sessions, and have a completely new body in 30 sessions." - Joseph H. Pilates - Founder of the Pilates Method since 1920.
Mixed Levels Flow - Christy
This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.
Mixed Levels Flow - Marie
This class is designed for all levels, including the yoga novice, and will emphasize structural alignment and moving with your breath.
StressBusters Yoga - Yoshiko
A focus on restorative yoga postures, meditative techniques, guided visualization and breathing exercises to calm the mind and body and establish presence in the moment. Helps reduce stress and achieve a state of peace and relaxation. This class is appropriate for everyone who wants to reduce stress. (45 min)
Hip Hop Flow with Kendall
A Vinyasa style class set to hip hop and pop music. Move with the music while connecting body, breath and beat (maybe sneaking in a dance move or two). It will be an upbeat and energizing class for yogis of all levels. Special introductory pricing for this class is $40 for 4 weeks. Drop-ins welcome at regular pricing.
Intro to Yoga
This 6 week course is designed to teach you the fundamentals you need to become more relaxed and less stressed. Introduction to Yoga will detail each pose and discuss the benefits to the body. By learning the practice of Yoga from the beginning, you'll become more aware of your breathe and adapt that awareness to everyday life. Classes are held in 6 week sessions for $65. You may continue as long as you want or move up to mixed levels when you are ready. Drop-ins are welcome at regular pricing.
Slow Flow with Stephanie
Begin your work week with a healthy, mindful start. Skip the morning news and join us for a gentle flow that will help you shift smoothly into the rest of your day. We will wake the body with sun salutations, stretching, and breath work. All levels welcome
Strong Flow with Stephanie
In Strong Flow, we will warm the body before exploring fun & unique poses with energetic music. This is a wonderful way to deepen your practice, or to simply turn inwards and break a sweat. All are invited, but we especially welcome all other yoga instructors, massage therapists, estheticians, and those who work in the spa/salon atmosphere. Some experience necessary.
Stretch and Flexibility Class
With Keri DeFrancesco, LMT
This class is based on our signature Stretch & Flex massage treatment. It will include a combination of stretches, yoga poses and shiatsu. Each student will receive personalized attention and assistance in a relaxing and comfortable environment. Suitable for all ability levels.
Cost: $40 per person. Limit 6 people.
Pre-registration is required! (781)359-9300

Past Workshop Offerings:
Yoga At Your Desk
Prenatal Yoga
Thai for Two (Learn to give a Thai Massage for loved ones)
Mindfulness Skills Training
Shamanic Drum Journey
Yoga for Kids
Eat Better, Feel Better
Please join our mailing list and contact us if you are interested in when these classes will be running again!
(781)359-9300 classes@zen-therapy.com

  LOCATION
100 Trade Center
North Entrance
Suite 725
Woburn, MA 01801
  CONTACT
(781) 359-9300
Contact@Zen-Therapy.com